Anum Rathor

Anum Rathor, LMFT, is a dedicated mental health professional providing compassionate, evidence-based care to individuals throughout California. By fostering a supportive and nonjudgmental environment, she helps clients explore their emotions, navigate complex challenges, and develop practical coping mechanisms. Anum specializes in individual therapy, couples counseling, and group sessions, with a clinical focus on managing anxiety, healing from trauma, and supporting clients through major life transitions. A significant portion of her practice is dedicated to treating PTSD and trauma, substance use disorders, and sleep-related issues like insomnia. Recognizing the profound effect of trauma on overall well-being, Anum guides clients through the healing process with sensitivity and care. She also provides specialized support for those struggling with alcohol and drug use, balancing essential accountability with self-compassion. To address sleep quality, she utilizes targeted interventions such as CBT for Insomnia. Anum tailors her treatment plans using proven modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions. When appropriate, she also incorporates Acceptance and Commitment Therapy (ACT) and faith-based counseling into her work. As a first-generation South Asian American, she is deeply committed to offering culturally responsive care and works to reduce the stigma surrounding mental health in diverse communities. Fluent in Hindi, Urdu, and Punjabi, Anum ensures that every client feels heard, understood, and included. Outside of her clinical practice, she nurtures her own well-being through painting, writing, and meditation.