Anne (Annie) Targos

I feel honored to work with adults through the most intricate and vulnerable parts of their lives. My therapy style has been described as warm, genuine, judgment-free, and often humorous. I work best with people who are ready to dive in and turn insight into lasting change. I'm here to sit with you through the hard stuff, and I know how difficult it can feel to share the deepest layers of your mind and heart. I don't take that lightly. One of my greatest joys is learning about others and helping them realize their worth and resilience. I have the best job in the world, and my goal is to deliver as much value to you as possible. My most commonly used therapeutic modality is EMDR. I also integrate skills and techniques from CBT, attachment theory, and polyvagal theory, and am actively pursuing training in IFS.