Anna Remen

I am a psychologist with over twenty-five years of experience who specializes in helping people who identify as highly sensitive or anxious. You may have received feedback from others that your feelings are “wrong” or “too much.” Such messages frequently result in experiencing harsh self-criticism and shame. I help my clients embrace the many gifts of being sensitive while also navigating a world that often feels harsh and invalidating. I work with adults of diverse ages and backgrounds, providing a warm, connecting, and honest space for you to access your essential strengths and overcome barriers to living a rich, meaningful life. I specialize in Internal Family Systems, which embraces our complex personality parts to access our innate strengths & heal from trauma. I am continually moved by how IFS increases self-compassion, frees us from our inner critics & resolves feelings of shame and unworthiness. I also have expertise in mindfulness-based behavioral therapies, including DBT/ACT. It takes courage to begin with a new therapist. I am committed to meeting you where you are, accepting you for who you are, and collaborating with you to unburden painful beliefs and feelings. To get started, click on the "my website" button and fill out our appointment form.