Anna Bilar
(She/Her/Hers)
Psychiatric Nurse Practitioner
Helping young adults navigate anxiety, depression, ADHD, and life transitions with a personalized, supportive, and evidence-based approach.
As a board-certified psychiatric mental health nurse practitioner, I provide whole-person care that prioritizes your unique needs, values, and goals. Whether you're struggling with anxiety, depression, ADHD, or life transitions, I work collaboratively with you to develop a plan that fits your life. My approach is flexible and empowering, blending evidence-based therapies like CBT and psychodynamic therapy with medication management when needed. Therapy isn’t just about managing symptoms—it’s about building resilience, self-awareness, and confidence to handle whatever life throws your way. I believe the most important factor in therapy is a strong, trusting relationship, so I strive to create a space where you feel understood and supported. Think of therapy as a gym for your mind—an investment in your long-term well-being. Let’s work together to help you feel your best.
Practice hours (EDT)
Accepts new patients after hospitalization for
- Substance use
- Manic episodes
- Self-harming behavior
- Suicidal intent or a plan
- Severe emotional stress or trauma
- Psychosis (delusions and hallucinations)
- Severe depression
- Suicide attempt
- Eating disorders
- Escalating reckless or impulsive behavior
Reserves times throughout the week for new clients after discharge from the hospital.
Adjusts scheduling to accommodate new clients after their hospitalization.
Areas of focus
Areas of expertise
- Abuse
- Academic Concerns
- Aging
- Alcohol Use
- Anger Issues
- Anorexia Nervosa
- Anxiety
- Attention Deficit Hyperactivity Disorder (ADHD)
- Avoidant Personality
- Avoidant/Restrictive Food Intake Disorder
- Binge-Eating Disorder
- Bipolar Disorder
- Body Image
- Borderline Personality
- Bulimia Nervosa
- Bullying
- Burnout
- Career
- Childhood Abuse
- Chronic Illness/Pain
- College and School Placement
- Compulsive Exercise
- Conflict Resolution
- Dependent Personality
- Depression
- Disability
- Divorce
- Drug Use
- Eating Concerns
- Excoriation Disorder (skin picking)
- Family Caregiving Stress
- Financial Concerns
- Gambling Concerns
- Gaming/Internet Concerns
- Gender Identity
- Grief and Loss
- Histrionic Personality
- Hoarding
- Immigration/Acculturation
- Infidelity
- Insomnia
- Intimacy Concerns
- Life Transitions
- Loneliness/Isolation
- Medication Concerns
- Narcissistic Personality
- Obsessive Compulsive Disorder (OCD)
- Obsessive-Compulsive Personality
- Other specified feeding or eating disorder (OSFED)
- Panic
- Paranoid Personality
- Parenting Concerns
- Peer Difficulties
- Perfectionism
- Performance Anxiety
- Personal Growth
- Personality Disorders
- Phobia
- Physical Assault
- Physical Stress
- Postpartum Depression
- Posttraumatic Stress Disorder (PTSD)
- Psychosis
- Racial Identity
- Racial/Cultural Oppression or Trauma
- Relationship Violence/Stalking/Harassment
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- Schizoaffective
- Schizophrenia, Schizophreniform and Brief Psychosis
- School Concerns
- Self-Esteem
- Self-Harm
- Sex Addiction/Pornography Concerns
- Sexual Assault
- Sexual Identity
- Sleep Concerns
- Social Anxiety
- Substance Use
- Suicidal Ideation
- Trauma
- Trichotillomania (hair pulling)
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Special groups
- Adult children of alcoholics
- Body positivity
- Immigrants
- Neurodivergent people
- People in the foster care system
- People of color
- People who are bisexual
- People who identify as gay
- People who identify as lesbian
- People who identify as non-binary
- People who identify as queer
- People with disabilities
- People with HIV or AIDS
- Professional Healthcare Providers
- Transgender
- Veterans
Treatment specialties
Therapeutic modalities
- Assessment/Evaluation
- Behavior Modification
- Medication Management
- Individual Therapy
Treatments
- Coaching
- Cognitive Restructuring
- Body Image Therapy
- Brief Psychodynamic Psychotherapy
- Behavior Therapy
- Culturally-Sensitive Therapy
- Eclectic Approaches
- Existential Psychotherapy
- Erikson/Psychosocial Development
- Feminist Therapy
- Humanistic Therapy
- Integrative Body Psychotherapy
- Interpersonal and Social Rhythm Therapy (IPSRT)
- Light Therapy
- Motivational Enhancement Therapy (MET)
- Person-Centered Therapy
- Process-Oriented Psychology
- Positive Psychology
- Cognitive Behavioral Therapy-Insomnia (CBT-I)
- Attention Deficit Hyperactivity Disorder (ADHD) Coaching
- Psychodynamic Therapy
- Relationship Enhancement Therapy
- Reality Therapy
- Self Psychology
- Somatic Psychotherapy
- Social Skills Training
- Transference Focused Therapy (TFP)
- 12-Step Facilitation
- Anger Management
- Brief Psychotherapy
- Trauma-Focused Cognitive Behavioral Therapy
- Relational Psychotherapy
- Interpersonal Therapy
- Solution-Focused Therapy
- Medication Management
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Training
- Motivational Interviewing
Remote options
- Video
Payment options
$200 — $225per session
Insurance
In-network coverage provided for the following insurance companies
- Aetna – New Jersey
- Cigna – New York
- Medicare – New Jersey
- Military insurance (e.g. TRICARE) – New York
- Optum – New Jersey
- Oscar – New Jersey
- Tricare-Federally Funded – New York
- Documentation provided for patient filling
- In-network insurance
- Out-of-pocket
Payment methods
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Online
Credentials
Licenses
Nursing,Adv. Practice Nurse - Resident
26NJ15275400, New Jersey
Nurse Practitioner In Psychiatry (040)
404760, New York
Certificates
Psychiatric-Mental Health Nurse Practitioner (Across the Lifespan) Certification (PMHNP-BC)
American Nurses Credentialing Center
Reiki 2nd Degree
Reiki Usui Shiki Ryoho
Education
Hunter-Bellevue School of Nursing
MS (Master of Science in Nursing), 2023
College of Staten Island
BS (Bachelor of Science in Nursing), 2018