Anna Bilar

As a board-certified psychiatric mental health nurse practitioner, I provide whole-person care that prioritizes your unique needs, values, and goals. Whether you're struggling with anxiety, depression, ADHD, or life transitions, I work collaboratively with you to develop a plan that fits your life. My approach is flexible and empowering, blending evidence-based therapies like CBT and psychodynamic therapy with medication management when needed. Therapy isn’t just about managing symptoms—it’s about building resilience, self-awareness, and confidence to handle whatever life throws your way. I believe the most important factor in therapy is a strong, trusting relationship, so I strive to create a space where you feel understood and supported. Think of therapy as a gym for your mind—an investment in your long-term well-being. Let’s work together to help you feel your best.