Anmol Arora

Anmol Arora, MD, is dedicated to helping adults in California find lasting relief and healing through evidence-based mental health care. At LifeStance Health, she offers personalized medication management and individual therapy for adults aged 18 to 64, including support for substance use issues. With a focus on building trust and clinical partnership, Dr. Arora supports patients in navigating challenges related to mood, anxiety, and emotional regulation. Her practice is rooted in compassion and clinical expertise, designed to meet the unique needs of each person she serves across the state of California.<br><br>Dr. Arora is especially passionate about working with individuals who are navigating trauma, substance use, and ADHD. She understands the complex interplay between trauma histories and mental health conditions and strives to create a therapeutic environment that fosters safety, resilience, and recovery. Her care approach includes a deep understanding of how addiction and attention challenges impact daily life, relationships, and overall functioning. Dr. Arora collaborates closely with her patients to implement tailored treatment plans that empower them toward sustainable progress.<br><br>She provides holistic and inclusive care to diverse populations, including members of the LGBTQ+ community and military veterans. Dr. Arora incorporates interventions such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques to support symptom relief and long-term well-being. In addition to her areas of focus, she also treats conditions such as depression, insomnia, psychosis, and women’s mental health concerns, including postpartum anxiety and depression.<br><br>Outside of her clinical work, Dr. Arora enjoys hiking and running with her dogs, practicing yoga and meditation, traveling, and exploring different cultures through coffee and cuisine. She brings this same curiosity and attentiveness into her therapeutic work.