Anmol Arora

Adults throughout California seeking healing and lasting relief can find support through the evidence-based mental health care provided by Anmol Arora, MD. Specializing in both individual therapy and personalized medication management, Dr. Arora works with adults aged 18 to 64 to address emotional regulation, anxiety, and mood challenges. Her practice prioritizes the development of trust and a strong clinical partnership to ensure care meets the specific needs of every individual. With a clinical interest in supporting those navigating ADHD, substance use, and trauma, Dr. Arora emphasizes the creation of a therapeutic space defined by recovery, resilience, and safety. She maintains a deep understanding of how attention difficulties and addiction intersect with daily life and relationships. By collaborating closely with her patients, she develops tailored plans designed for sustainable growth. Her inclusive approach extends to diverse groups, including military veterans, the LGBTQ+ community, and individuals on the autism spectrum. To support long-term well-being and symptom reduction, she utilizes varied interventions such as mindfulness-based techniques, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Additionally, her expertise covers a broad range of conditions including insomnia, depression, psychosis, and women's mental health concerns like postpartum depression and anxiety. Beyond her clinical practice in La Jolla, Dr. Arora finds balance through practicing yoga and meditation, traveling, and exploring new cultures via coffee and cuisine. She also enjoys running and hiking with her dogs, bringing the same sense of attentiveness and curiosity to her patient care.