Anlize (Lizite) Salzman

Are you struggling with panic attacks, excessive worry, or insomnia? Is fear stopping you from doing the things you want to do? Has health anxiety trapped you in a “what if?” spiral to disaster? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough? If these questions are speaking to you, I am so glad you have reached out for help. Living with these issues can be truly painful and debilitating, but you do not have to suffer forever. Cognitive Behavioral Therapy (CBT), and Cognitive Behavioral Therapy for Insomnia (CBT-I) are evidence based treatments that have been proven to help. Even if you have been suffering for many years, I want you to know that you can get better. Starting therapy is daunting, and deciding who might be the best person to help you can feel overwhelming. I hope my website can answer many of your questions. If you want to learn more, schedule a free phone consultation online, and we can see if I am the right therapist for you.