Anissa Fox

I work with adults navigating the lasting effects of complex trauma, high-functioning anxiety, attachment wounds, and chronic stress. Even if your experiences weren’t called “trauma,” your nervous system may still be operating from survival mode—triggering symptoms like people-pleasing, freeze/fawn responses, chronic self-criticism, or emotional shutdown. Using a combination of EMDR therapy, somatic approaches, and trauma-informed nervous system work, I help you reconnect with your body, build internal safety, and shift long-standing patterns at their root. Our work is collaborative, body-aware, and always paced to honor your readiness—never forced or rushed.