Andrea Mendoza

I am a person-centered therapist trained in using evidence-based therapy modalities. I believe in using holistic approaches in order to address the mind, body, and soul. Therapy can be seen as a journey and by using person centered therapy I can assist clients in striving for self-actualization, self-exploration, positive sense of self, and identifying barriers to their happiness. I specialize in working with adults who may be struggling with attachment wounds, relationship issues, anxiety, trauma, and/or addiction/co-occurring disorders. I also work with mood disorders, personality disorders, and strive to help clients gain interpersonal effectiveness and emotion regulation skills. I incorporate psychoeducation into each session to build the foundation needed to utilize and implement new, healthy, coping skills. I utilize mindfulness approaches in order to promote a safe and grounded environment when working on client goals. Every person has unique strengths as well as areas they would like to improve, and I work to create a supportive environment for growth.