Amy Weidert

I support adults navigating anxiety, chronic stress, trauma, relationship challenges, and major life changes. I especially enjoy working with young adults as they navigate college, career decisions, relationships, and the process of discovering who they want to become. Together, we’ll create a supportive space to better understand yourself, reconnect with your strengths, and move forward with greater clarity and confidence. My approach combines traditional talk therapy with mindfulness and body-based (somatic) practices. I believe meaningful healing happens when we pay attention to both our thoughts and our nervous system. My work is informed by Somatic Experiencing®, Mindfulness-Based Stress Reduction (MBSR), and Motivational Interviewing. Before entering private practice, I spent many years supporting middle and high school students and families in public education and later taught as an adjunct professor in a graduate counseling program. My experience with divorce, mediation, and co-parenting has also deepened my understanding of the complexity of relationships and the challenges that accompany major life changes. I bring compassion, curiosity, and a practical perspective to supporting clients through endings, new beginnings, and times of uncertainty. I also offer Single Session Therapy for those seeking focused support around a specific concern, decision, or life challenge. This can be a helpful option if you’re curious about therapy or would benefit from support without committing to ongoing treatment. Clients often describe my style as warm, thoughtful, and down-to-earth. I value creating a collaborative, nonjudgmental space where you can show up as your authentic self. Outside of therapy, I enjoy spending time outdoors, traveling, cooking, gardening, and listening to live music. Inner Edge Psychotherapy, LLC: https://www.inneredgetherapy.com/