Yes To Therapy Individual, Family and Couples Counseling
(Avoid pronouns, use my first name)
Associate Marriage and Family Therapist, Certified Eating Disorder Specialist, Certified Trauma Professional, Licensed Clinical Professional Counselor (LCPC), Licensed Clinical Social Worker (LCSW), Licensed Marriage and Family Therapist (LMFT), Licensed Mental Health Practitioner (LMHP), Nurse Practitioner, Psychiatric Nurse
I build upon your strengths, personal growth and increase self-awareness and self-esteem. I am also the owner of a group practice, Yes To Therapy
At Yes To Therapy, We provide a diverse range of mental health services that are accessible and convenient, to ensure that every person has access to the right therapy for their unique needs. Our goal is to build upon your strengths, and personal growth, and increase self-awareness and self-esteem. Each member of the Yes To Therapy team has been selected based on their specific skill sets. Our goal is to offer the most comprehensive therapy, catered to each person's unique needs and situation(s). The Yes To Therapy team pledges to build strong foundations with trust, compassion, and dedication. We offer EMDR, Internal Family Systems, Brainspotting, Art Therapy, Somatic Therapeutic modalities, CBT, DBT, Eating Disorder treatment, Medication Management and Ketamine Assisted Therapy. We support working with individuals who have complex PTSD, LGBTQIA+, and neurodivergent communities.
Practice hours (PDT)
Accepts new patients after hospitalization for
- Manic episodes
- Severe depression
- Self-harming behavior
- Suicidal intent or a plan
- Altered mental status or delirium
- Psychosis (delusions and hallucinations)
- Escalating reckless or impulsive behavior
- Suicide attempt
- Eating disorders
- Substance use
- Severe emotional stress or trauma
Reserves times throughout the week for new clients after discharge from the hospital.
Adjusts scheduling to accommodate new clients after their hospitalization.
Areas of focus
Areas of expertise
- Abuse
- Academic Concerns
- Aging
- Alcohol Use
- Anger Issues
- Anorexia Nervosa
- Anxiety
- Athletic Performance
- Attention Deficit Hyperactivity Disorder (ADHD)
- Avoidant Personality
- Avoidant/Restrictive Food Intake Disorder
- Binge-Eating Disorder
- Bipolar Disorder
- Body Image
- Borderline Personality
- Bulimia Nervosa
- Bullying
- Burnout
- Career
- Childhood Abuse
- Chronic Illness/Pain
- Depression
- Divorce
- Eating Concerns
- Financial Concerns
- Gender Identity
- Grief and Loss
- Immigration/Acculturation
- Infertility
- Infidelity
- Insomnia
- Intimacy Concerns
- Loneliness/Isolation
- Medication Concerns
- Men's Issues
- Other specified feeding or eating disorder (OSFED)
- Panic
- Perfectionism
- Performance Anxiety
- Personal Growth
- Polyamorous relationship
- Posttraumatic Stress Disorder (PTSD)
- Racial Identity
- Racial/Cultural Oppression or Trauma
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Self-Harm
- Sexual Concerns
- Sexual Identity
- Sleep Concerns
- Social Anxiety
- Spiritual/Religious Concerns
- Substance Use
- Suicidal Ideation
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Children (under 10)
- Preteens (10-12)
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Special groups
- Active duty military
- Adult children of alcoholics
- Athletes
- Body positivity
- Clients from the court/judicial system
- Immigrants
- Neurodivergent people
- People in the foster care system
- People of color
- People who are bisexual
- People who identify as gay
- People who identify as lesbian
- People who identify as non-binary
- People who identify as queer
- People with disabilities
- People with HIV or AIDS
- Professional Healthcare Providers
- Transgender
- Veterans
Treatment specialties
Therapeutic modalities
- Assessment/Evaluation
- Behavior Modification
- Couples Therapy
- Family Therapy
- Individual Therapy
- Medication Management
Treatments
- Culturally-Sensitive Therapy
- Experiential Psychotherapy
- Mindfulness Training
- Trauma-Focused Cognitive Behavioral Therapy
- Parent Management Training (PMT)
- Narrative Therapy
- Counseling
- Cognitive Behavioral Therapy (CBT)
- Christian Counseling
- Animal-Assisted Therapy
- Person-Centered Therapy
- Behavior Therapy
- Somatic Psychotherapy
- Medication-Assisted Substance Use Treatment
- Brainspotting
- Brief Psychodynamic Psychotherapy
- Positive Psychology
- Social Skills Training
- Eclectic Approaches
- Humanistic Therapy
- Acceptance and Commitment Therapy (ACT)
- Motivational Interviewing
- Process-Oriented Psychology
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems Therapy
- Cognitive Behavioral Therapy-Insomnia (CBT-I)
- Gestalt Therapy
- Body Image Therapy
- Art Therapy
- Faith-Based Therapy
- Gottman Method
- Rational Emotive Behavioral Therapy
- Attachment-Based Therapies
- Solution-Focused Therapy
- Cognitive Processing Therapy (CPT)
- Feminist Therapy
- Medication Management
- Emotional Support Animal Assessment
- Anger Management
- Cognitive Restructuring
- Play Therapy
- Cognitive Enhancement Therapy (CET)
- Attention Deficit Hyperactivity Disorder (ADHD) Coaching
- Ketamine-assisted psychotherapy (KAP)
- Existential Psychotherapy
- Psychoanalysis
- ADHD Evaluation
- Brief Psychotherapy
- Cognitive Remediation Therapy (CRT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Reality Therapy
Location 1 of 3
Accommodations
Entering the practice
- Door can be opened easily
- Well-lit path to entrance
- Service animals allowed
- Emotional support animals allowed
Accommodations
Entering the practice
- Door can be opened easily
- Well-lit path to entrance
- Service animals allowed
- Emotional support animals allowed
- Flat path to the front door
- Disabled parking spot (8ft / 2.4m)
- Wide doorway
Getting around
- Wide hallways (36” or 90cm)
Settling in
- Storage for mobility aids (e.g. wheelchair, scooter)
- Wide entry to clinician space
Accommodations
Entering the practice
- Door can be opened easily
- Well-lit path to entrance
- Service animals allowed
- Emotional support animals allowed
- Flat path to the front door
- Disabled parking spot (8ft / 2.4m)
Settling in
- Storage for mobility aids (e.g. wheelchair, scooter)
Remote options
- Chat
- Voice
- Video
Payment options
$130 — $180per session
Insurance
In-network coverage provided for the following insurance companies
- Aetna – Oregon
- Aetna – California
- Anthem – Oregon
- Anthem – California
- Blue Cross Blue Shield – Oregon
- Blue Cross Blue Shield – California
- Blue Shield of California – California
- Cigna – Oregon
- Cigna – California
- Health Net – California
- Magellan – California
- MHN – California
- MHNet Behavioral Health – California
- Optum – Oregon
- Optum – California
- Tricare West – California
- UCSC Student Insurance – California
- United HealthCare – California
- In-network insurance
- Sliding scale
- Single case agreement
- I offer a free consultation
Payment methods
- Cash
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Online
Credentials
Licenses
LMFT
California
106508, California
LMFT
Oregon
T2195, Oregon