Alyssa O'Keefe

My style is supportive, collaborative, and focused on helping you feel more confident and capable in handling whatever comes your way. I use a mix of Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, which means we’ll work together to understand what’s getting in your way and find practical steps to help you move forward. Many of my clients notice positive change such as reduced stress, improved mood, and more satisfying relationships within 6-8 weeks by gaining a deeper understanding of their thoughts and identifying strengths. I offer flexible scheduling with daytime, evening and weekend appointments between 8am and 9pm. I do my best to work around your schedule. Feel free to send me an email if you want to learn more: blankslatetherapy@gmail.com.