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Alyssa Mills
(She/Her/Hers)
Licensed Clinical Mental Health Counselor (LCMHC)
I welcome all. As your therapist I will help you to focus on your strengths and build confidence to take on any challenge.
Alyssa Mills is a Licensed Clinical Mental Health Counselor and Licensed Professional School Counselor. Alyssa holds a Master of Education in School Counseling from North Carolina State University. Alyssa has experience working in various settings which has allowed the opportunity to work with people at all stages of life. She has experience helping clients work through depression, anger, grief, life changes, stress, anxiety, ADHD and existential crisis. Alyssa utilizes an eclectic therapeutic approach that includes techniques found in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Solution-Focused Therapy. Her mission as a therapist is to focus on her client’s strengths to build confidence and empowerment to take on any challenge.
Areas of focus
Areas of expertise
- Academic Concerns
- Anxiety
- Attention Deficit Hyperactivity Disorder (ADHD)
- Burnout
- Career
- Conflict Resolution
- Life Transitions
- Loneliness/Isolation
- Perfectionism
- Performance Anxiety
- Personal Growth
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Sleep Concerns
- Social Anxiety
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
Special groups
- Neurodivergent people
Treatment specialties
Therapeutic modalities
- Assessment/Evaluation
- Individual Therapy
Treatments
- Attention Deficit Hyperactivity Disorder (ADHD) Coaching
- Dream Interpretation
- Existential Psychotherapy
- Gestalt Therapy
- Humanistic Therapy
- Positive Psychology
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Acceptance and Commitment Therapy (ACT)
Remote options
- Video
Payment options
$110 — $250per session
Insurance
In-network coverage provided for the following insurance companies
- Aetna – North Carolina
- Blue Cross Blue Shield – North Carolina
- Cigna – North Carolina
- United Health Care – North Carolina
- In-network insurance
- Out-of-pocket
Payment methods
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Online
- Other
Credentials
Licenses
LCMHC
NC Board of Licensed Clinical Mental Health Counselors
15215, North Carolina
Certificates
NCBCC
North Carolina Board of Nationally Certified Counselors
NCBCC
Education
North Carolina State University
MEd (Master of Education), 2018
I studied the theoretical and application of Counseling.
Publications
N/a
2023, N/a