Allison Meins, PsyD (Dr. Allie)

Perhaps you’ve noticed feeling exhausted, on edge, or had difficulties concentrating & want to understand why, Maybe you’re ready to explore your wants, needs, passions, & opinions that are separate from those who raise(d) you, It could be that you’re noticing intense pressure you put on yourself to do things the “right way” or making the “best” decision, Maybe you’re making sense of this ‘adulting’ business at any stage & trying to juggle everything for everyone, all the time, Perhaps you’ve been feeling disconnected from yourself & others, Or you might be going through a challenging change (loss of a loved one, divorce, job change or uncertainty, retirement, change as we age). I specialize in working with adults, college students & teens as they navigate anxiety, perfectionism, self-worth, relationship and communication issues, grief and loss, & transitions during various life stages (such as navigating early adulthood, figuring out one’s priorities and life-balance in one’s thirties, managing mid-life crisis, taking care of oneself through divorce, or accepting the changes that come with aging). My goal is to support, encourage & challenge you to live the life you want.