Alison (Ali) Williams

Loss can feel overwhelming and make it hard to get through the day without tears. Or maybe you find yourself numb and unable to feel anything at all. Grief can bring a wide range of emotions that feel difficult to process and navigate alone. Grief therapy can be a helpful space to process all you are feeling and discover your own personal way of honoring your loss. Sometimes grief feels complicated when part of you feels angry about the loss and another part of you feels sad. My approach creates space for all parts and feelings of your experience to belong and matter. I want you to know you are not alone and relief is possible. As a mixed race black therapist, navigating complexity has been a lifelong process. I am passionate about helping others with their own processes of self understanding and facing life's complexities. I am trained in IFS therapy which is particularly helpful with grief, because it approaches therapy with the belief that many feelings can exist at once. This approach allows space for each part of your experience to be heard and respected. My approach also helps you heal the root of your pain and go beyond just coping. I believe your loss deserves to be honored. I look forward to the possibility of working with you. Schedule a free consultation by sending me a message or visiting my website.