Carinthia Bank

Noticing a difference between what life is feeling like & how you want it to be? Perhaps you're feeling unfulfilled or struggling with changes, and curious how therapy can help. If this sounds like you, we may be a good fit. I enjoy working with many people, including those who are or have been deeply connected with an identity (e.g., “dancer,” “athlete,” “award winner,” “good person”) and/or behavioral pattern (e.g., training regimen, daily routine associated w/ a role or life stage, avoidance of a part of life). Together, we can explore what it's like to be you, learn about what life has been like for you so far, build awareness of your needs, and develop skills for meeting those needs in ways that are effective, sustainable, and meaningful. This process enables us to connect with your strength and flexibility, and explore what you can do to make life more wonderful.