Alexa Roe

Creating a comfortable, supportive space is at the heart of what I do as a therapist. I specialize in guiding young adults and professionals through life's twists and turns. Particularly when it comes to relationships with others and themselves. I'm a strong believer of integrating mind and body to help my clients embark on their journey of self-discovery and healing. Together, we can tackle those everyday stressors that can pile up and weigh us down. I'm here to empower you to find that sweet spot where work, relationships, and personal well-being align harmoniously. My areas of focus include supporting individuals dealing with eating disorders, anxiety, trauma, and the unique challenges of student athletes. With supportive compassion and empathy, I truly believe that everyone can make meaningful changes. In our sessions, I draw from various approaches like Cognitive Behavioral Therapy, Solution-Focused Therapy, Internal Family Systems, and mindfulness techniques. No judgment here, just a safe, collaborative space where your journey towards growth can flourish.