Aiyana Torres
(She/Her/Hers)
Licensed Clinical Social Worker Associate (LCSWA)
Therapy is not linear, and your journey is uniquely yours. I welcome anyone ready to start or continue their journey to bettering their mental well-being.
Hey! I'm happy you found your way here. Using an integrative and holistic approach to therapy, I work with teenagers and adults navigating different life transitions, anxiety, and depression, the effective and ineffective patterns in your life, exploring the relationships in your life (including the one you have with yourself), and learning healthy coping strategies. It's important to me that my clients understand that they're in a safe, judgment-free space as we work together. With an eye for rapport building and being person-centered, I look forward to using my training to work with you toward your therapeutic goals. I'll be honest and say that sometimes "life be life-ing." We're all humans trying to figure out life the best way we know how, and sometimes we need support to get through that as we push forward. Community is necessary to survive. Allow me to assist you with that.
Practice hours (EST)
Areas of focus
Areas of expertise
- Academic Concerns
- Alcohol Use
- Anger Issues
- Anxiety
- Burnout
- College and School Placement
- Conflict Resolution
- Depression
- Drug Use
- Gambling Concerns
- Gaming/Internet Concerns
- Life Transitions
- Panic
- Peer Difficulties
- Personal Growth
- Physical Stress
- Polyamorous relationship
- Psychosis
- Racial/Cultural Oppression or Trauma
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- Schizoaffective
- Schizophrenia, Schizophreniform and Brief Psychosis
- School Concerns
- Self-Esteem
- Sex Addiction/Pornography Concerns
- Sexual Concerns
- Social Anxiety
- Substance Use
- Women's Issues
- Work/Life Balance
Age groups
- Teens (13-17)
- Young adults (18-30)
Special groups
- People of color
Treatment specialties
Therapeutic modalities
- Assessment/Evaluation
- Individual Therapy
Treatments
- Cognitive Restructuring
- Mindfulness Training
- Person-Centered Therapy
- Psychodynamic Therapy
- Social Skills Training
- 12-Step Facilitation
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Relational Psychotherapy
- Solution-Focused Therapy
- Acceptance and Commitment Therapy (ACT)
- Art Therapy
- Brief Psychotherapy
- Dialectical Behavior Therapy (DBT)
Location
Lighthouse Therapy & Consulting, PLLC
Office Building
4922 Windy Hill DriveSuite ARaleigh, NC 27609
Open map
Remote options
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Aetna – North Carolina
- Blue Cross Blue Shield – North Carolina
- Cigna – North Carolina
- Medcost – North Carolina
- Medicaid - Healthy Blue – North Carolina
- Medicaid Wellcare – North Carolina
- Out-of-pocket
- Sliding scale
- In-network insurance
- I offer a free consultation
Payment methods
- Credit Card
- Debit Card
Credentials
Licenses
Licensed Clinical Social Worker Associate (LCSWA)
North Carolina Social Work Certification and Licensure Board
P018595, North Carolina
Licensed Clinical Addiction Specialist Associate (LCASA)
North Carolina Addictions Specialist Professional Practice Board
LCAS-28254, North Carolina
Licensed Clinical Social Worker (LCSW)
North Carolina Social Work Certification and Licensure Board
C012033, North Carolina