Adria Hagg

Mental health issues, such as depression and anxiety, along with various life stressors can seem overwhelming and debilitating. You are not alone. The journey to healing, growth and self-acceptance begins with listening and understanding in a non-judgmental environment. We all want to be heard and understood. I offer evidenced based interventions to deal with anxiety, depression, ADHD, stress, burnout, life changes and relationship and intimacy issues. Taking the first step and asking for “help” may seem overwhelming. Most of us like to think of ourselves as independent, competent and “tough.” Asking for help and attending therapy doesn’t mean that we are not those things. At some point in life, all of us struggle with painful emotions and thoughts. I believe that "one size does not fit all" in therapy. I have over 10 years of clinical experience serving diverse populations in various treatment settings. I specialize in working with adults and utilize a broad range of therapeutic modalities such as but not limited to motivational interviewing, psycho-education, CBT, strengths-based approach, DBT, grief work, mindfulness and EFT.