Adria Hagg

You may look successful on the outside while feeling anxious, overwhelmed or exhausted underneath. I work with adults navigating anxiety, ADHD, perfectionism, burnout, depression, grief and major life transitions—especially high achievers, professionals, athletes and people in high-pressure environments. With more than 14 years of experience, I offer therapy that is warm, collaborative and practical. My approach is grounded in Cognitive Behavioral Therapy (CBT), mindfulness, ACT and strengths-based strategies. I don’t just listen and nod. Together, we identify patterns that keep you stuck, challenge unhelpful thinking and build concrete tools to reduce anxiety, improve focus and respond to stress in healthier ways. Therapy is not only about insight; it is about creating meaningful change. I provide secure online therapy for adults in Michigan, Colorado, South Dakota, New Mexico and Florida through Shiloh Hill Counseling.