Psychotherapy- Individual and Group

At Lumina, we only use gold-standard treatments, such as DBT & CBT that really help. Our team is dedicated and have devoted their professional career to learning and supporting the unique needs of teens, young adults and their families. All our sessions are focused on creating lasting change that improves lives and makes your investment worth it. We offer: 1. Individual Therapy- One-on-one support to help manage emotions, reduce impulsivity, improve behavior and build healthier relationships. 2. Group Therapy- Develop emotional awareness: gain a deeper understanding of your emotions so you feel less overwhelmed and can respond effectively to life challenges. 3. DBT Program- A comprehensive approach that combines individual therapy and skills groups, providing structured tools for lasting change. 4. Parent Support- Coaching and practical strategies to help parents stay calm, connected and effective. 5. Family Therapy- Collaborative sessions to strengthen communication, reduce conflict and rebuild trust. Our goal is to help clients build a life that feels fulfilling, balanced, and worth waking up to — often for the first time in a long while. What makes us unique: 1. Specialized – Emotion regulation is our expertise. Our DBT-Linehan Board Certified team brings deep experience helping clients develop emotional and behavioral control. 2. Skills-Focused & Change-Oriented – We teach practical tools that calm reactivity, strengthen relationships, and create lasting change. 3. Family-Centered – We help children, teens, and parents reconnect so families feel less stuck and more hopeful.