Stephanie Seifert

Welcome! It takes a lot of guts to look for a therapist and by doing so you’re already starting the hard work of healing. Every part of yourself is safe to exist in my therapy office: the scared, the angry, the perfectionist, the beautiful. My goal is to allow your whole self to feel seen and understood, without judgment. Clients have described me as approachable and having a healthy dose of humor. I lead my sessions with a warm, friendly, and empathetic demeanor. I’ll laugh with you, cry with you, challenge you, and support you through your difficult moments. I aim for our work to be a partnership. Together we can find ways to tame your harsh inner critic and establish skills to work through the hard stuff. We will approach your thoughts, feelings, and actions with a sense of curiosity and compassion. I specialize in art therapy and would love to utilize art in your therapeutic journey. Sometimes there aren't words to describe how you’re feeling and art can help find the words you've been struggling to say. Don’t worry, you don't have to be a talented artist – but it can be nice to have a physical representation of your emotions.