Pooja Ganatra

Are you wanting to enhance your mental well-being, foster self-awareness, improve relationships, and find fulfillment? Feeling overwhelmed or struggling? Needing a safe, non-judgmental space to explore yourself & develop coping skills? Want to feel happier, more in control? More in touch with your body? Move past reoccurring problems? I support clients of all ages and backgrounds to address various issues including depression, anxiety, stress, life transitions, trauma, ADHD, substance use, relationship conflicts, family conflicts, navigating multi-cultural issues, with particular experience with Asian and American cultures. I offer compassionate therapy tailored to your needs, drawing from mindfulness, ACT, Polyvagal Theory, Ego States Therapy & EMDR to target root causes of emotional distress, develop coping skills, & foster personal growth in a supportive, empowering environment. I use strength-based perspectives to empower applying therapeutic skills in real-world settings. Your story matters, & I'm here to listen without judgment & meet you where you are in your healing journey while working with you to get you to where you want to be... & cracking some jokes along the way!