Pamela Brown

Sometimes it can feel like finding peace, contentment, and a sense of feeling “enough” is out of reach. The weight of traumas, heartaches, anxieties, and other painful emotions can linger, leaving us feeling stuck. But here's what's important: they contain the key to your own healing. Together, we will navigate towards steadiness, fostering a sense of wholeness, and building healthy connections. Throughout your therapeutic journey, we will work to understand your experiences, integrate coping techniques, and redirect toward a path that better suits you. My hope is to leave you feeling empowered to engage more fully with your life. As a trauma-informed therapist, I believe the most profound change comes from an integrative, mind-body approach. I utilize EMDR Therapy, DBT, TF-CBT, and Emotion-Focused modalities to guide my work with you toward lasting change. When working with me, you can expect a safe, supportive, and confidential space, founded on trust and collaboration. If the approach I've described resonates with you, I invite you to take a courageous step and reach out for a free phone consultation. I look forward to hearing from you.