Heather Denton

I believe the real change agent in life is connection. In therapy, that is the therapeutic relationship. In life, that is community. Often it’s hard to find community or feel at home in community when we don’t know and value ourselves. So - with that context - clinically, I work from a systems perspective, where regardless of how many people are in the room, I am mindful about how all systems and people outside the room also impact and shape our own story and how we function. I utilize a combination of treatment modalities ranging from behavioral models like CBT and DBT to more client/relationally focused models like IFS, psychodynamic and self-psychology, depending on the client's goals. What does this mean IRL? You’re the expert on yourself. I happen to have a bag of tricks (training) that may provide additional support to you getting where you want to be. My role is to support you in unlearning whatever narratives are no longer serving you and work towards peace and balance within you.