Chelsey Thornhill

I strive to create a safe, secure atmosphere within the therapy session and am careful not to activate my clients as they talk about their painful memories of trauma. I encourage clients to practice self-compassion and to let go of negative self-talk patterns that impact their self-worth. Clients can receive Eye Movement Desensitization and Reprocessing (EMDR) therapy or hypnotherapy to help them manage their emotions, especially those that linger after trauma. Clients learn cognitive behavioral strategies for maintaining a stable mood, even in moments of distress. Discover Inner Peace: Join Our 8-Week Yoga and Mental Health Group Are you seeking a holistic approach to mental well-being? Our transformative 8-week program combines the healing power of yoga with guided therapeutic processes to help you manage stress, build resilience, and enhance your overall mental health. Weekly Yoga Sessions: Tailored to help you relax, recharge, and connect with your body. Guided Processes: Reflective exercises and discussions designed to support your emotional and mental growth. Supportive Community: Engage with others on a similar journey and share experiences in a safe, nurturing environment.