Bar Lehmann

Integrated Mental Wellness is an approach combining traditional approaches to mental health such as talk therapy, cognitive behavioral therapy, medication treatment with other modalities that together more comprehensively support one’s wellbeing. In addition to the standard treatments, I recognize that mental wellness has many domains including relationships/community, health/diet/physical activity, creativity, meaning/spirituality. My multifaceted approach is designed to address a whole person as a unique individual attempting to deal in their own ways with their challenges. I set myself apart from the money-driven, sterilely impersonal, antiquated medical model that a large part of our mental health system still operates by. My services are designed to be complementary, facilitating a process of change psychologically, mentally, and physiologically. My office is also integrated within a network of collaboration with other similar minded providers.