Anu Menon

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. We offer a custom approach for each of our clients. We start with understanding where you are now and the challenges you are facing. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with compassionate and supportive therapists so that you can become who you want to be. Helping people live a better life is our passion. It might mean learning to set boundaries, working through a loss or life transition - it could be changing a pattern of behavior that is keeping you stuck. Our goal is to help you feel better so you can live better. Contact us for a free consultation and we’ll get started!