Anu Menon
(She/Her/Hers)
Licensed Clinical Social Worker (LCSW), Licensed Independent Clinical Social Worker (LICSW)
curious, compassionate, kind
Do you feel like your life hasn’t turned out the way you hoped? Are you overwhelmed by self-doubt or the weight of past struggles? Many in their 20s and 30s, especially those who grew up in difficult environments, feel trapped by the belief that things will never improve. Longing for a different past can make it hard to see a brighter future. But there is hope! Together, we can work to heal those wounds, break free from unhelpful patterns, and build a life you love. Healing is possible, and change can come sooner than you think. At Tamarasa Therapy, we blend insight-oriented talk therapy with practical life skills to help you reconnect with yourself. We start where you are, understanding your unique history, challenges, and strengths. Then, we work together to create a plan that fosters growth and healing. Our safe and inclusive space is designed to support you every step of the way Our mission is to help you navigate difficult emotions without judgment, guiding you toward self-compassion and meaningful connections. You deserve to feel better and to love your life. Ready to begin our journey together? Book a free consultation with me or one of my wonderful colleagues today.
Practice hours (EDT)
Accepts new patients after hospitalization for
- Severe depression
- Self-harming behavior
- Suicidal intent or a plan
- Suicide attempt
- Severe emotional stress or trauma
Adjusts scheduling to accommodate new clients after their hospitalization.
Areas of focus
Areas of expertise
- Anxiety
- Burnout
- Depression
- Loneliness/Isolation
- Personal Growth
- Personality Disorders
- Posttraumatic Stress Disorder (PTSD)
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- Self-Esteem
- Sexual Assault
- Suicidal Ideation
- Trauma
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
Special groups
- Adult children of alcoholics
- Athletes
- Body positivity
- People of color
- People who are bisexual
- People who identify as gay
- People who identify as lesbian
- People who identify as non-binary
- People who identify as queer
- Professional Healthcare Providers
- Transgender
Treatment specialties
Therapeutic modalities
- Assessment/Evaluation
- Individual Therapy
Treatments
- Person-Centered Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Training
- Motivational Interviewing
- Dialectical Behavior Therapy (DBT)
Remote options
- Voice
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Aetna – North Carolina
- Ambetter – North Carolina
- Blue Cross Blue Shield – North Carolina
- Documentation provided for patient filling
- In-network insurance
- Out-of-network insurance
- Out-of-pocket
- Sliding scale
- I offer a free consultation
Payment methods
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Online
Credentials
Licenses
Licensed Clinical Social Worker
North Carolina Social Work Certification and Licensure Board
C015306, North Carolina
Licensed Independent Clinical Social Worker
Board of Registration of Social Workers
125299, Massachusetts
Certificates
CCTP-II
Evergreen Certifications
Certified Clinical Trauma Professional Level II: Complex Trauma
C-DBT
Evergreen Certifications
Certified in Dialectical Behavior Therapy
Education
Boston University
MSW (Master of Social Work), 2019