Annalise Perricone, PhD

You may be feeling anxious, overwhelmed, or stuck, despite how hard you’re working. Perhaps you feel unseen in your relationships, worn out by conflict, limited by an invisible disability, or disconnected from your sense of self. You might be questioning your academic or professional path, even while others see you as high-achieving and successful. My goal is to help you feel seen and understood, while building the confidence, motivation, and self-compassion needed to achieve your goals without feeling miserable. I aim for our sessions to feel warm, collaborative, and proactive, creating a safe, nonjudgmental space while also gently challenging you toward growth. My approach combines structured, evidence-based methods (CBT, DBT, ACT) with insight-oriented, psychodynamic understanding. This allows us to work on gaining immediate tools to help you feel better, while also building a deeper understanding of your challenges. I work with college students through established adults who are experiencing a wide variety of stressors and symptoms, especially anxiety and depression. I have specialized training in CBT for chronic pain, and I particularly enjoy helping clients reconnect with their identity beyond their physical distress, rediscovering joy, purpose, and balance in daily life. I also frequently work with clients struggling with academic or career stress, including burnout, work–life balance, imposter syndrome, and perfectionism, as well as graduate applications, career changes, and relationship strain due to professional and academic demands. I hold a PhD in Clinical Psychology from Yale University, where my research focused on factors influencing the effectiveness of treatment for biologically based depression. This training informs my evidence-based, compassionate, and results-driven approach to therapy.