Allison Woolford

Hello and thank you for visiting my page. I’m an associate therapist dedicated to supporting individuals on their journey towards emotional well-being and personal growth. I am committed to providing a compassionate and non-judgmental space where you can explore your thoughts and feelings. My approach to therapy is rooted in empathy and collaboration. I believe that each person is unique, and my goal is to tailor our sessions to your individual needs and goals. Whether you’re navigating life transitions, struggling with past traumas, or simply seeking to better understand yourself, I am here to walk alongside you in your journey. In our work together, you can expect a supportive environment where we’ll build a trusting therapeutic relationship. My methods incorporate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Trauma-informed Therapy designed to help you develop practical skills and insights for lasting change. If you’re ready to take the first step towards a more fulfilling life, I invite you to reach out and schedule a consultation. I look forward to the opportunity to work with you.