Sonia Altavilla

Allowing oneself to be vulnerable can be uncomfortable, even terrifying. This can lead us to avoid or suppress these feelings or it can lead toward insight and growth. I strive to support the latter. I approach my work through a biopsychosocial lens, considering the diverse experiences, backgrounds, and identities that impact each person with whom I work. My experience in health psychology has led to a greater focus on how physical and mental health are connected. My areas of focus include depression, anxiety, adjustment, identity development, grief and loss, and trauma. I also have interest and expertise in women’s health, including navigating pregnancy, traumatic birth or loss, postpartum anxiety/depression, and infertility. My approach adapts to the strengths and goals of my clients and integrates CBT, psychodynamic, and relational interventions. I collaborate with clients to develop treatment goals based on their needs, understand how their experiences affect self-perception, behaviors, and relationships, and make changes in alignment with their aspirations. I value compassion, curiosity, flexibility, and humor to develop genuine connection.