Sarah Schadewald

As your therapist I help women ages 18 and up just like you: the ones that have it within them to regain their confidence and find the sense of balance they've been looking for in life, but just need the support to do that. Together we'll explore life's challenges, both past and present that you feel are holding you back. It's your turn to take care of you, and our therapy together will be unique to your goals, while being challenging yet comfortable. The time you spend in therapy is special, which means counseling is not a "one size fits all approach." You'll learn how to work towards identifying and managing emotions, learning to be kind to yourself, and leave sessions with a plan for the week so you feel prepared to tackle life as it happens.