Sarah Freitag

Does life currently feel like you are just existing, surviving, reacting, or coping? Are you lacking real connection to yourself or others? Do you strive to feel more balanced and engage in behaviors that align with your values and goals? Excessive worry, lack of motivation, social isolation, and loss of self-worth are just a few of the symptoms that can be experienced from suffering trauma, grief, anxiety, or depression. I strive to get to know who you are by understanding your past experience, values, beliefs, and desires for your future. I empower clients through a person centered approach that incorporates EMDR, solution focused, CBT, and holistic strategies. I offer a warm, safe, non-judgmental space and incorporate compassion, insight and humor into sessions. Life experiences bring new opportunities for personal growth, communication, development, and emotional connectedness. Growth and healing are most likely to occur when we feel safe, understood, and believe that we matter. Clients can build a sense of direction, overcome old patterns and beliefs, build confidence, and experience shifts in mindset.