Melissa Backus

Ever feel like your mind just won't slow down? Like you're caught in a loop of spiraling thoughts, low confidence, or feeling stuck in life's transitions? Maybe perfectionism or self-doubt makes it tough to celebrate your wins, or you struggle to express what you really need. If any of this sounds familiar, you're not alone — and you definitely don't have to go through it alone. Whether it's your first time trying therapy or you're jumping back in, my goal is to make the process approachable and meaningful. I draw from modalities such as CBT, DBT, and mindfulness-based practices, but at the heart of my work is genuine connection and collaboration. I specialize in helping people navigate anxiety, life transitions and challenges with self-esteem. My approach is laid-back and conversational, creating a space where you can feel validated and understood. I offer a free initial consultation to discuss your goals and make sure we are a good match. If you're ready to start this journey, reach out — I'd love to hear from you.