Lindsay Valadares

Are you tired of feeling stuck or overwhelmed? Do your insecurities or thoughts get in the way? Maybe you've tried everything you've been told to do, and it’s just not working. Let’s face it— navigating life’s stressors can be tough. But imagine if there were something that could make it easier. I help young adults, young professionals, college students, and teens get out of their heads and start creating a life they love. Therapy can help you build confidence, overcome your fears, feel more connected, find your motivation, get organized, learn to navigate stress, figure out what you really want, and unlock your potential. In counseling, we will work together to identify your goals and get after what works for you. I support with evidence-based practices, education, reflective exercises, mind-body techniques, creative activities, and brainstorming to help you find new and personalized ways of doing things. We will aim to treat your symptoms & map out a path for a more meaningful way of living.