
LaQuanda Coulote
(She/Her/Hers)
Licensed Marriage and Family Therapist (LMFT)
When we find someone who can help us identify barriers in our lives and move through them in clear, purposeful ways, the experience can be life-changing.
At Sacred Strengths therapy is more than talk, it's a transformative space to heal, grow, and thrive. As a Licensed Marriage and Family Therapist and certified yoga instructor, LaQuanda specializes in supporting individuals from historically underrepresented and culturally rich communities, to navigate the pressures of success, cultural identity, family expectations, and emotional wounds. Through a blend of traditional therapy, mindfulness, breathwork, and somatic practices, she helps clients find clarity, restore balance, and move through life with self-awareness, purpose, and self-trust. Specialties: ADHD • Anxiety • Burnout • Body Image • Cultural Identity • Depression • Trauma • Life Purpose • Relationship Issues • Self-Esteem • Stress • Women’s Mental Health • Somatic Healing Therapies Offered: Breathwork • EMDR • Emotionally Focused Therapy • Gottman Methods • Mindfulness • Motivational Interviewing • Multicultural & Holistic Approaches • Self-Compassion • Solution Focused Therapy Now accepting virtual clients in North and South Carolina. Take the first step toward healing. Book a consultation today!
Practice hours (EDT)
Areas of focus
Areas of expertise
- Academic Concerns
- Anxiety
- Attention Deficit Hyperactivity Disorder (ADHD)
- Body Image
- Burnout
- Conflict Resolution
- Depression
- Grief and Loss
- Intimacy Concerns
- Life Transitions
- Peer Difficulties
- Performance Anxiety
- Personal Growth
- Racial Identity
- Racial/Cultural Oppression or Trauma
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- Self-Esteem
- Sexual Identity
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
Remote options
- Video
Payment options
$70 — $200per session
Insurance
In-network coverage provided for the following insurance companies
- Aetna – North Carolina
- Blue Cross Blue Shield – North Carolina
- Optum – North Carolina
- United HealthCare – North Carolina
- In-network insurance
- Out-of-pocket
- Documentation provided for patient filling
- Sliding scale
- I offer a free consultation
Payment methods
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Online
Credentials
Licenses
LMFT
NCLMFT
2071, North Carolina
Education
Pfeiffer University
MAMFT (Master of Arts in Marriage and Family Therapy), 2017