Kristen (Wise Practice, PLLC) O'Dwyer

Feeling overwhelmed with the demands in your life? Struggling to manage those demands effectively? Are you feeling physically and mentally exhausted? Emotions getting the best of you? Here at Wise Practice, we use treatment approaches that help with processing painful events and emotions, while simultaneously teaching you new, more effective skills for staying balanced and creating a more fulfilling life in the present moment. We provide Therapy Services in the form of individual therapy & couples therapy. Life can be stressful and skillful therapy can help. In addition to therapy, we provide Dialectical Behavior Therapy (DBT) Skills Coaching Services to assist you with being more present in your life, learn to effectively balance emotions, manage a crisis & strengthen your relationships. We combine teaching & application of the core DBT skills of Mindfulness, Emotion Regulation, Distress Tolerance & Interpersonal Effectiveness and tailor them to your specific needs! Individual & Group DBT Skills Coaching available! Our DBT Skills Coaching services are psycho-educational & not therapy. These skills are a great complimentary service to therapy. We are passionate about helping people in the community achieve balance & create a life that feels good to live in! We want you to feel comfortable, which includes meeting you in a welcoming space. We see clients in the office & through telehealth. Call now to set up an appointment or visit our website to self-schedule!