Jill Triana, Licensed Clinical Mental Health Counselor (LCMHC)

Jill Triana

(Please ask me my pronouns)

Licensed Clinical Mental Health Counselor (LCMHC)

Accepting clients
Updated 21 days ago
21 years in practice

My goal is to partner with you to reconnect with your values, tap into your strengths, and discover your full potential.

I am the Co-Founder of Capital Counseling, a therapy practice specializing in working with college students, young adults and women who find themselves anxious, stressed, overwhelmed, and/or undergoing various life transitions. I have spent my 20+ year career working alongside college students both on college campuses and beyond. My team and I have expertise in understanding the unique challenges that accompany this incredibly important time in life. We are invested in helping our clients make room for difficult emotions, rediscover their values, and live a rich, full, and meaningful life. ​ Asking for help takes courage and searching for a therapist is hard. I strive to make the search as easy as possible by providing multiple ways to access us and to determine if we are the right fit for you. We offer complimentary consultations so that you can experience what it is like to work with us first hand.

Remote / In-person
Speaks English
Emergency number not available
Treats suicidal ideation
LGBTQIA+ ally

Practice hours (EST)

Sun
closed
Mon
9:00 am 8:00 pm
Tue
9:00 am 8:00 pm
Wed
9:00 am 8:00 pm
Thu
9:00 am 8:00 pm
Fri
9:00 am 5:00 pm
Sat
closed

Areas of focus

Areas of expertise

  • Anorexia Nervosa
  • Anxiety
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Binge-Eating Disorder
  • Body Image
  • Borderline Personality
  • Bulimia Nervosa
  • Burnout
  • Childhood Abuse
  • Conflict Resolution
  • Depression
  • Disability
  • Eating Concerns
  • Gender Identity
  • Grief and Loss
  • Life Transitions
  • Loneliness/Isolation
  • Obsessive Compulsive Disorder (OCD)
  • Perfectionism
  • Performance Anxiety
  • Personal Growth
  • Posttraumatic Stress Disorder (PTSD)
  • Relationship Violence/Stalking/Harassment
  • Relationship(s) with Friends/Roommates
  • Relationship(s) with Parents/Children/Family
  • Relationship(s) with Partner/Husband/Wife
  • School Concerns
  • Self-Esteem
  • Self-Harm
  • Sexual Assault
  • Sexual Concerns
  • Sexual Identity
  • Sleep Concerns
  • Social Anxiety
  • Trauma
  • Women's Issues
  • Work/Life Balance

Age groups

  • Teens (13-17)
  • Young adults (18-30)
  • Adults (31-64)

Special groups

  • Body positivity
  • Neurodivergent people
  • People with disabilities

Treatment specialties

Therapeutic modalities

  • Assessment/Evaluation
  • Group Therapy
  • Individual Therapy

Treatments

  • Academic Coaching
  • Attachment-Based Therapies
  • Attention Deficit Hyperactivity Disorder (ADHD) Coaching
  • Body Image Therapy
  • Motivational Interviewing
  • Relational Psychotherapy
  • Narrative Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavior Therapy (DBT)
  • Art Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Cognitive Behavioral Therapy

Location

  • Capital Counseling, PLLC

    Office Building

    417 North Blount StreetRaleigh, NC 27601

    Open map

    Accommodations

    Entering the practice

    • Wide doorway
    • Door can be opened easily
    • Service animals allowed
    • Disabled parking spot (8ft / 2.4m)

    Getting around

    • Wide hallways (36” or 90cm)

    Settling in

    • Wide entry to clinician space

Remote options

  • Voice
  • Video

Payment options

Up to$170per session

  • Out-of-pocket
  • Documentation provided for patient filling
  • Sliding scale
  • I offer a free consultation

Payment methods

  • Credit Card
  • Debit Card
  • Flexible Spending Account
  • Health Savings Account
  • Online

Credentials

Licenses

  • NCBLCMHC

    NCBLCMHC

    4613, North Carolina

Education

  • UNC-Chapel Hill

    MS (Master of Mental Health Degree), 2002

Other