Jessica Pavelka
(She/Her/Hers)
Licensed Professional Counselor (LPC), National Certified Counselor (NCC), Psychotherapist
I am a mindfulness-based cognitive behavioral therapist for adults, specializing in self-esteem, anxiety, and mood.
What does fulfillment mean to you? What are the barriers that prevent you from feeling fulfilled? During our sessions, we will explore these topics along with your goals. I will provide reflection, tools, and unconditional support. I believe in a collaborative, person-centered, strength-based approach and will utilize a variety of evidence-based therapies and techniques in our work together.
Practice hours (EDT)
Areas of focus
Areas of expertise
- Anxiety
- Bipolar Disorder
- Burnout
- Cognitive Functioning
- Conflict Resolution
- Depression
- Life Transitions
- Loneliness/Isolation
- Panic
- Peer Difficulties
- Perfectionism
- Performance Anxiety
- Personal Growth
- Physical Stress
- Self-Esteem
- Social Anxiety
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
Special groups
- Body positivity
- People who are bisexual
- People who identify as gay
- People who identify as lesbian
- People who identify as non-binary
- People who identify as queer
- Professional Healthcare Providers
- Transgender
Treatment specialties
Therapeutic modalities
- Individual Therapy
Treatments
- Integrative Body Psychotherapy
- Person-Centered Therapy
- Psychodynamic Therapy
- Trauma-Focused Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Training
Remote options
- Voice
- Video
Payment options
$190 — $225per session
- Documentation provided for patient filling
- Out-of-network insurance
- Out-of-pocket
- Sliding scale
- I offer a free consultation
Payment methods
- Cash
- Check
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Online
- Other
- Zelle
Credentials
Licenses
LPC
PC009468, Pennsylvania
LPC
37PC00785200, New Jersey
LPC
PC-0011271, Delaware
Certificates
NCC
National Board of Certified Counselors
Education
University of Pennsylvania
MS (Master of Science in Counseling), 2014