Jessica Pavelka
(She/Her/Hers)
Licensed Professional Counselor (LPC), National Certified Counselor (NCC), Psychotherapist
I am a collaborative, strength-based, integrative cognitive behavioral therapist for adults.
What does fulfillment mean to you? What are the barriers that prevent you from feeling fulfilled? During our sessions, we will explore these topics along with your goals. I will provide useful reflection, tools, and unconditional support. Trained by the University of Pennsylvania and the Beck Institute for Cognitive Behavioral Therapy (CBT), I provide effective counseling for anxiety, mood disorders, low self-esteem, and stress.
Practice hours (EST)
Areas of focus
Areas of expertise
- Abuse
- Academic Concerns
- Anger Issues
- Anxiety
- Avoidant Personality
- Bipolar Disorder
- Burnout
- Cognitive Functioning
- Conflict Resolution
- Dependent Personality
- Depression
- Grief and Loss
- Infidelity
- Insomnia
- Intimacy Concerns
- Life Transitions
- Loneliness/Isolation
- Panic
- Peer Difficulties
- Perfectionism
- Performance Anxiety
- Personal Growth
- Physical Stress
- Posttraumatic Stress Disorder (PTSD)
- Psychosis
- Relationship Violence/Stalking/Harassment
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Sexual Assault
- Sleep Concerns
- Social Anxiety
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
Special groups
- Body positivity
- People who are bisexual
- People who identify as gay
- People who identify as lesbian
- People who identify as non-binary
- People who identify as queer
- Professional Healthcare Providers
- Transgender
Treatment specialties
Therapeutic modalities
- Individual Therapy
Treatments
- Integrative Body Psychotherapy
- Person-Centered Therapy
- Psychodynamic Therapy
- Somatic Psychotherapy
- Yoga Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Cognitive Behavioral Therapy
- Mindfulness Training
Location
Accommodations
Entering the practice
- Well-lit path to entrance
- Door can be opened easily
- Service animals allowed
- Emotional support animals allowed
Settling in
- Storage for mobility aids (e.g. wheelchair, scooter)
Remote options
- Voice
- Video
Payment options
$190 — $225per session
- Out-of-pocket
- Documentation provided for patient filling
- Out-of-network insurance
- Sliding scale
- I offer a free consultation
Payment methods
- Cash
- Check
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Online
- Other
- Zelle
Credentials
Licenses
LPC
PC009468, Pennsylvania
LPC
37PC00785200, New Jersey
LPC
PC-0011271, Delaware
Certificates
NCC
National Board of Certified Counselors
Education
UPenn
MS (Master of Science in Counseling), 2014