Hannah Lentz

The only way out is through, but you do not have to go through it alone. Whether you are dealing with persistent worry, stress, fear, anxiety, depression, academic or career difficulties, life changes, or just need a listening ear, you’ve made a huge step in exploring help and you’ve come to the right place. You deserve to be validated, supported, and listened to without judgment. I meet my clients where they are at, so together we can find solutions based on your individual strengths. We will work collaboratively on your mental health and life goals, whatever they may be. With a holistic approach to therapy, I like to help clients explore mindfulness, meditation, and breathing techniques, to nurture their overall wellness and work on self discovery. I have a special interest in working with young adults (ages 18-30) who are looking to take steps towards establishing healthy coping mechanisms, and move towards optimal health. If you are ready, and you would like to know if we may be a good fit, reach out for a free consultation phone call, or send me an email. I am happy to try and answer any questions you may have. I look forward to working with you on your healing journey.