Erica (Sequoia) Prindle
(They/Them/Theirs)
Licensed Clinical Social Worker (LCSW)
AuDHD, queer and trans, polyamorous, and plural identities celebrated here!
I get it. It's exhausting to live in a world that asks us to mask our true identities, needs, and the most unique and beautiful parts of ourselves. We all deserve to have a safe space where we can explore the masks that we wear and the selves beneath them. I have lived experience with neurodivergence, dissociation, polyamory, and am queer and nonbinary, so I deeply understand how valuable it is to have a therapist who understands intersectional experiences and can provide a space for non-judgmental authenticity in healing. I use a variety of somatic, relational, and strength-based modalities and incorporate aspects of parts work/IFS and brainspotting (an offshoot of EMDR) for trauma processing in my practice. I also love to customize my approach for each client and find out what works best for your brain. We make a good team! I love working with the LGBTQIA& community and the polyamory/consensual nonmonogamy community. I'm passionate about providing neurodivergent affirming care, including strategies for better managing anxiety and depression, dissociation, sensory needs, autism, and ADHD. I love working with DID/OSDD/plural clients as well and am plural myself.
Practice hours (PST)
Areas of focus
Areas of expertise
- Anxiety
- Attention Deficit Hyperactivity Disorder (ADHD)
- Autism
- Burnout
- Depression
- Disability
- Gender Identity
- Life Transitions
- Perfectionism
- Personal Growth
- Polyamorous relationship
- Posttraumatic Stress Disorder (PTSD)
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Self-Harm
- Sexual Concerns
- Sexual Identity
- Suicidal Ideation
- Trauma
- Work/Life Balance
Age groups
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
Special groups
- Neurodivergent people
- People who are bisexual
- People who identify as gay
- People who identify as lesbian
- People who identify as non-binary
- People who identify as queer
- Transgender
Treatment specialties
Therapeutic modalities
- Individual Therapy
Treatments
- Academic Coaching
- Attention Deficit Hyperactivity Disorder (ADHD) Coaching
- Interpersonal Therapy
- Culturally-Sensitive Therapy
- Eclectic Approaches
- Humanistic Therapy
- Person-Centered Therapy
- Emotional Support Animal Assessment
- Brainspotting
- Relational Psychotherapy
- Trauma-Focused Cognitive Behavioral Therapy
- Internal Family Systems Therapy
Location
Accommodations
Entering the practice
- Service animals allowed
- Emotional support animals allowed
Communication
- Text-based talk therapy
Remote options
- Chat
- Voice
- Video
Payment options
$180 — $200per session
Insurance
In-network coverage provided for the following insurance companies
- Aetna – California
- Optum – California
- Oscar – California
- United Health Care – California
- Out-of-pocket
- Documentation provided for patient filling
- Sliding scale
- In-network insurance
Payment methods
- Credit Card
- Health Savings Account
- Online
Credentials
Licenses
LCSW
BBS
100913, California