Erica Lindenberg

Hello, I look forward to possibly working together. I am a therapist based out of Durham, North Carolina offering virtual and in-person services. I specialize in the treatment of anxiety disorders, OCD, depression, perinatal mental health conditions, and other life transitions. College is such a tough time when many mental health difficulties can arise. Through therapy, we can work together to process the pain, learn new ways of responding and coping, and move towards what you value most in life. I use a combination of evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy, and Exposure Response Prevention (ERP). I value a collaborative, client-centered approach to therapy that combines building new skills with your existing strengths. Feel free to schedule a free 15 minute consultation to see if working together would be a good fit! Please reach out with any questions