Elizabeth Belt

I have over 15 years experience working in the mental health field with individuals and families with a variety of backgrounds and struggles. Through training and experience, I've gained a foundation of skills aiding me to tailor treatment with each individual with whom I works. I use an eclectic method which includes techniques, skills, and theories from client-centered therapy, cognitive-behavioral therapy, mindfulness, interpersonal process therapy, and dialectical behavior therapy. My approach is nonjudgmental, empathetic, and genuine to assist clients in reaching their goals. Each person is unique with different strengths and needs; therefore, the treatment must be unique to the individual. The most important factor in therapy is the relationship between the client and the therapist. With this in mind, treatment is a collaborative approach between the client/family and myself. Together the client and I will identify and set long term goals, breaking them down into small, achievable steps. This is an ongoing process throughout therapy that often changes as the individual changes and the needs change.