Caitlin Laun
(She/Her/Hers)
Licensed Mental Health Counselor (LMHC)
I specialize in working with helpers, givers, and fixers to address perfectionism, imposter syndrome, burnout, and loneliness.
Are you struggling with over-functioning, perfectionism, people-pleasing, and burnout? If you invested in time and space to explore, heal, and grow, how might life be different? How might you be different? In the past, you have constantly prioritized others' needs and are now seeing the negative impact on your own mental health. The perfect image you maintain for the outside world comes at the expense of yourself. Internally, you feel numb, insecure, lonely, and lost. You are tired of feeling this way and ready to change this unsustainable pattern once and for all. You can find peace within yourself and in relationships with others that allow you to live with authenticity and confidence. Let’s uncover this true version of you together. I can be your guide and ally on this journey of self-discovery. Together, we will create a compassionate yet challenging space for you to heal, grow, and transform.
Practice hours (PST)
Areas of focus
Areas of expertise
- Alcohol Use
- Anxiety
- Bipolar Disorder
- Burnout
- Career
- Conflict Resolution
- Divorce
- Drug Use
- Eating Concerns
- Family Caregiving Stress
- Grief and Loss
- Life Transitions
- Perfectionism
- Personal Growth
- Posttraumatic Stress Disorder (PTSD)
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- Self-Esteem
- Spiritual/Religious Concerns
- Substance Use
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
Special groups
- Adult children of alcoholics
- Body positivity
- People who are bisexual
- People who identify as gay
- People who identify as lesbian
- People who identify as non-binary
- People who identify as queer
- People with disabilities
- Professional Healthcare Providers
- Transgender
Treatment specialties
Therapeutic modalities
- Couples Therapy
- Individual Therapy
Treatments
- Attachment-Based Therapies
- Culturally-Sensitive Therapy
- Feminist Therapy
- Humanistic Therapy
- Internal Family Systems Therapy
- Interpersonal Therapy
- Person-Centered Therapy
- Relational Psychotherapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Trauma-Focused Cognitive Behavioral Therapy
- Mindfulness Training
Location
Accommodations
Entering the practice
- Well-lit path to entrance
- Door can be opened easily
- Flat path to the front door
- Service animals allowed
- Emotional support animals allowed
Getting around
- Elevators
Remote options
- Video
Payment options
$310 — $350per session
- Out-of-pocket
- Documentation provided for patient filling
- I offer a free consultation
Payment methods
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
Credentials
Licenses
Licensed Mental Health Counselor
WA Department of Health
LH60947024, Washington