Anastasia Jones

I provide individualized psychotherapy for adults 17 and older, specializing in athletes and high performers. I also support clients facing various issues, including anxiety, OCD, life transitions, hoarding, identity and multicultural concerns. My approach empowers clients on their unique paths to wellness and growth. I am deeply committed to empowering my clients to achieve their aspirations—be it excelling in their athletic pursuits, enhancing their mental wellness, or navigating significant changes in their lives. Engaging in therapy is a courageous decision, a proactive step toward honoring your own needs and wellbeing. While confronting challenging emotions and reflecting on past experiences can be daunting, this transformative journey fosters a deeper sense of balance and fulfillment in life. Together, we will work toward unlocking your potential and cultivating a more enriching existence. I employ a collaborative and non-judgmental approach that centers on your unique goals, utilizing evidence-based treatments tailored to your individual needs.