Amelia Stahl

Do you feel like your emotions are running the show? Maybe anxiety or loneliness is making decisions for you, or stress and sadness are holding you back from what you love. If this resonates, you’re not alone—and you don’t have to face it alone. Together, we can regain control and chart a course toward the life you want. Since 2020, I’ve worked with individuals from diverse backgrounds, including LGBTQ+, POC, and neurodivergent communities. My therapeutic approach includes Dialectical Behavior Therapy, mindfulness, narrative therapy, and Internal Family Systems, with a focus on somatic, body-centered work to bridge the connection between mental and physical well-being. I specialize in helping clients navigate anxiety, depression, PTSD, ADHD, bipolar disorder, and more. My role is to empower you on your emotional journey. This is your story, and I’m here to help you write the next chapter. Let’s work together to make sense of your experiences, build tools for balance, and move toward your goals.