Shauna Warda
(She/Her/Hers)
Licensed Marriage and Family Therapist (LMFT)
I value compassion and help with depression, anxiety, and self-esteem. I use a collaborative, patient-centered approach, blending various therapies.
I help with depression, anxiety, academic issues, and self-esteem. My approach is collaborative, patient-centered, and strength-based, using cognitive behavioral therapy, narrative therapy, humanistic, and family systems theories. I create a safe, nurturing, and confidential space for patients to lead their mental health journey. As a licensed marriage and family therapist, I provide help with compassion, dignity, empathy, and consistency. For self-care, I enjoy time with my family and cats, reading Victorian or paranormal detective novels, crafting, DIY projects, and dancing to upbeat music at home.
Areas of focus
Areas of expertise
- Anxiety
- Depression
- Grief and Loss
- Panic
- Personality Disorders
- Posttraumatic Stress Disorder (PTSD)
Age groups
- Children (under 10)
- Preteens (10-12)
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
Treatment specialties
Therapeutic modalities
- Assessment/Evaluation
Treatments
- Cognitive Behavioral Therapy (CBT)
Location
Remote options
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Aetna – California
- Anthem – California
- Blue Shield of California – California
- Cigna – California
- Health Net – California
- HMC Healthworks – California
- Humana – California
- Magellan – California
- Optum – California
- UCSC Student Insurance – California
- In-network insurance
Credentials
Licenses
LMFT
115090, California