Seth Rose

As a Sport and Performance Psychology specialist, I work with athletes, tactical professionals, and high performers to strengthen focus, confidence, and resilience. My approach integrates mental skills training, biofeedback, recovery strategies, with a strong emphasis on sleep and self-regulation, and mindfulness to support sustainable high performance and well-being. I’ve had the privilege of working with elite athletes and Special Operations Forces, bringing a deep understanding of high-stakes environments and the demands they place on the mind and body. Whether you're preparing for competition, navigating setbacks, or looking to optimize your mindset, I tailor each session to meet your goals. What sets my practice apart is a deep understanding of both the science and the human side of performance, empowering you to excel when it matters most.