Tara Barghamadi

I help women and non-binary people who feel lost and struggle with self-doubt. You may have struggled to change certain behaviors, and have tried to shame them away, but to no avail. You may deal with perfectionism, anxiety, depression, and trauma. Let's be curious together, because you hold all the answers within yourself, and real change comes from listening deep within. Therapy can be daunting, but it is a journey of self-discovery, and you deserve to know yourself, and thus, have a nurturing relationship with yourself. Let’s create a safe place for wounded parts from the past to be able to show up and be heard. Meeting these parts with openness and curiosity is the first step in nurturing healing within ourselves. I am passionate about the mind-body connection and integrating neuroscience into my practice. I am also mindful of the realities of the world in which we live and take a liberation approach, i.e., am mindful of the impact of internalized capitalism, white supremacy, and patriarchy. If you are interested in how your past is impacting your present and want to work on healing past trauma, let's connect. It is an honor to hear your story.