Matthew Lamb

I work with adults interested in personal growth. I am skilled at bringing your hidden inner answers to light in a kind and compassionate way. My approach to therapy is centered on you as a person. You set the pace and focus, while I support you in clarifying your needs and how best to achieve them. I provide reflections, structure, and guidance through your process of self-discovery. I operate primarily from a psychodynamic orientation drawing from cognitive-behavioral (CBT) and other psychological theories including an attention to trauma. Specifically, my post-licensure training includes parts work (Internal Family Systems), Trauma-Focused CBT, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing. Most recently my developing interest has become a focus on attachment. Licensed Professional Counselor Matthew Lamb offers online therapy in Virginia with 20 years of experience. He specializes in trauma therapy for adults, young adults, and seniors, addressing issues like anxiety, depression, and ADHD. Matthew is an LGBTQ-affirming therapist and accepts Aetna and Sentara Healthcare insurance, with options for out-of-pocket payments.