Janae Borrego
(She/Her/Hers)
Licensed Marriage and Family Therapist (LMFT)
I provide culturally sensitive & affirming services to LGBTQIA2s+, Latinx & BiPOC athletes & students to help support you in reaching your full potential!
I'm a southern California native. I was a competitive athlete for more than 20 yrs and starting at a young age. I was also a collegiate athlete and sports was an integral part in my development as an overall person and I understands the benefits of athletics on someone's life. More importantly though, being a collegiate athlete, I can resonate with the stressors and challenges that student athletes can experience especially when managing life stressors and the many hats you wear. Janae currently still engages in martial arts such as Brazilian Jiu Jitsu and kickboxing to support her competitive spirit, build personal growth and maintain movement in her life. Janae, is a licensed psychotherapist, clinical certified trauma professional, certified EMDR professional and certified integrative mental health professional. Janae utilizes her educational and athletic background to support athletes, professionals, students and performers/artists by building their mind body connection, building their emotional intelligence and mental capabilities to improve, not jus their performance but overall life.
Practice hours (PST)
Areas of focus
Areas of expertise
- Academic Concerns
- Anxiety
- Athletic Performance
- Burnout
- Career
- Conflict Resolution
- Depression
- Gender Identity
- Life Transitions
- Men's Issues
- Perfectionism
- Performance Anxiety
- Personal Growth
- Physical Stress
- Racial Identity
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Sexual Identity
- Social Anxiety
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
Special groups
- Body positivity
- Clients from the court/judicial system
- Immigrants
- People in the foster care system
- People of color
- People who identify as gay
- People who identify as lesbian
- People who identify as non-binary
- People who identify as queer
- People with disabilities
- Transgender
Treatment specialties
Therapeutic modalities
- Couples Therapy
- Group Therapy
- Individual Therapy
Treatments
- Academic Coaching
- Coaching
- Attachment-Based Therapies
- Attention Deficit Hyperactivity Disorder (ADHD) Coaching
- Eye Movement Desensitization and Reprocessing (EMDR)
- Interpersonal Therapy
- Culturally-Sensitive Therapy
- Mindfulness Training
- Eclectic Approaches
- Person-Centered Therapy
- Process-Oriented Psychology
- Positive Psychology
- Accelerated Resolution Therapy
- Somatic Psychotherapy
- Emotional Support Animal Assessment
- Narrative Therapy
- Relational Psychotherapy
- Solution-Focused Therapy
- Acceptance and Commitment Therapy (ACT)
- Trauma-Focused Cognitive Behavioral Therapy
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems Therapy
Location
Accommodations
Entering the practice
- Door can be opened easily
Getting around
- Wide hallways (36” or 90cm)
- Elevators
Settling in
- Storage for mobility aids (e.g. wheelchair, scooter)
Remote options
- Voice
- Video
Payment options
$200 — $375per session
Insurance
In-network coverage provided for the following insurance companies
- Aetna – California
- Out-of-pocket
- Out-of-network insurance
- Single case agreement
- Sliding scale
- In-network insurance
- I offer a free consultation
Payment methods
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Venmo
- Zelle
Credentials
Licenses
LMFT
Board of Behavioral Sciences
100276, California
Out-of-State Telehealth Provider
Florida Department of Health
LMFT #TPMF949, Florida
Certificates
Certified Clinical Trauma Professional
Evergreen Certifications
Dec 30, 2017 - Present
Certified Integrative Mental Health Professional
Evergreens Certification
Jan 30, 2023- Present
Certified EMDR Therapist
EMDRIA
April 2022-Present
Education
Azusa Pacific University
MAMFT (Master of Arts in Marriage and Family Therapy), 2013
Clinical Psychology with Emphasis on Marriage and Family Therapy