Diana Garcia

Are you feeling stressed out and overwhelmed? Do you tend to doubt yourself, struggle with your confidence, and overthink all of your decisions? To the point that it causes you extra stress, wastes so much time and energy, and you end up feeling exhausted by constant racing thoughts? Imagine reducing your stress level, feeling confident, and trusting yourself to make the right decisions. Picture managing your different responsibilities without getting overwhelmed by them all and wasting precious energy getting stuck in your head. I work with individuals to help them make these crucial changes in their lives. I also incorporate interventions from evidence-based therapies, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). The focus is to teach you how to ride the waves of life, move forward in your life, and learn how to deal with any thoughts and feelings. In ACT, a good metaphor sums up my view of the therapeutic process. You're climbing up this big scary mountain will all these cliffs and edges that are hard to spot up close while you're climbing. My job is to have your back by being on the lookout for any DANGER and shouting directions/guidance to you. I'm not doing this from the top of the mountain looking down at you but across the valley, as I'm climbing my mountain, navigating my own scary cliffs and edges.